The goal setting project will start on Monday, April 9, 2012 and will end on Monday, April 30, 2012. The project consists of three parts.
Part 1: Personal Evaluation and Goal
Complete the worksheets and create a healthy eating/fitness goal. You will work to accomplish this goal over the next three weeks (April 9-27). Make sure your goal is very specific.
Part 1 of the project is due on April 6, 2012.
Part 2: Tracking My Progress
Every day, you will log what you have done to reach your goal on the Tracking My Progress worksheet. I will be checking this worksheet once a week (counts as a quiz), so make sure you bring this worksheet to class every day.
Part 2 of the project (Tracking my Progress worksheet) is due on April 27, 2012.
Part 3: Assessment
You will answer a few questions at the end of the three weeks to assess how you did in accomplishing your goal.
1. What was your goal?
2. How did you go about reaching your goal?
3. What sort of benefits (physical and/or mental) did you experience over the past three weeks?
4. What were the biggest challenes you faced, and how did you overcome these challenges?
5. Overall, do you feel you were successful in reaching your goal?
6. If you were to do this again, what would you do differently?
Part 3 of the project is due on April 30, 2012.
